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Through the ancient tradition of meditation you can access a calm, quiet part of your mind that is free from the stresses of daily life. Meditation to Go shows you hor to find inner sanctuary through simple mantras, exercises, chakras and postures. The book is split into easily-digestible chapters, which cover each part of daily life including establishing a morning routine, to setting up a relaxing workspace, to calming down in the evening. Christina Rodenbeck suggests simple ways to meditate i

15 in stock

ISBN: 9781856752961 Category:

Additional information

Weight 260 g
Dimensions 17.78 × 14.61 × 0.64 cm
Author Name

Christina Rodenbeck